Hey Guys,
Ever heard the phrase “you are what you eat”? Well, that goes for drinking too.
If you are knocking yourself out at the gym and mastering your eating plan, but not losing anything…think again.
What you are drinking could be holding on to those extra stubborn pounds.
Drinks such as Alcohol, sodas and juices contain sugar and loads of calories. Alcohol doesn’t get used for energy as food does. It goes straight to storage…most likely in your belly.
Check the calories in your favorite soft drink…you may be stunned. Also, when in doubt, go for the fruit, not the fruit juice. At least it isn’t processed and loaded with even more sugar!
Best bet…H2O is the way to go!
